Ways to work together.

Photo to use: Movement, yoga practice, sound bowls, or Kostadina in session. Warm, inviting, earthy tones. No cool blues.

Private Yoga and Somatic Movement session one to one CHEAL London Athens online

Corporate wellness yoga workshop London Athens CHEAL

Intimate · one person · warm light

2-3 people · movement · connection

Professional but warm · people together

One session. Just you.
Every session meets you where you are, responding to your body, your nervous system, and what is present. Offered in person and online, wherever you are.

Private Sessions

Group Sessions

In person and online. Open to everyone. The only requirement is showing up.

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For Teams & Organisations

Tailored experiences for teams, organisations, brands, and communities. Bringing people together through movement, breath, sound, and shared experience.

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PRACTICES

Yoga

Movement rooted in breath and body awareness. From gentle and restorative to dynamic, sessions are responsive to what your body needs.

Somatic Movement

Working with the body's held patterns and memory. Exploring sensation from the inside out, allowing the body to move with greater freedom, curiosity, and ease.

Breathwork

Conscious breathing practices drawn from eastern and western traditions. A direct pathway to the nervous system.

Sound Healing

The use of sound and vibration to shift physiological and emotional state. Deeply restful and often profoundly releasing.

Every session is unique. Some may draw from one practice, others from many.
The session responds to what is present rather than following a fixed formula.

Not sure where to start?

A free 30 minute video call to find the right fit for you.

Book a Discovery Call