Photo to use: Two or three people moving or breathing together. Candid, warm, alive. Not posed or stock-photo-feeling.
Come as you are.
The shared practice at the heart of CHEAL.
Group sessions bring people together through Yoga, Somatic Movement, Breath, Dance and Embodied Awareness. Grounded, unhurried and responsive to the humans in the room, they offer space to connect. Connect with yourself, with others and with the experience of being present.
No two sessions are the same. Some feel energising, others deeply restorative.
Although, the quality of attention, the invitation to move at your own pace and the freedom to arrive exactly as you are will be at the heart of CHEAL.
Getting in touch is the simplest way to find out what is happening near you or when the next online session is.
Sessions take place across Greece and the UK, as well as online throughout the year.
WHO IT'S FOR
Group sessions are open to everyone.
Whether you have been practising for years or are stepping onto the mat for the very first time, whether you are you're moving through a challenging season or simply longing for an hour dedicated to yourself.
Just CHEAL.
There is something difficult to explain and easy to feel about moving and breathing alongside other people.
The group gently supports what we sometimes struggle to hold alone. In that shared space, slowing down becomes a little easier. So does remembering that you are not alone.
No experience is needed. No special equipment.
Just come as you are.
THE EXPERIENCE
Content
Outdoor class.
People.
Not posing.
Warm evening light.
Maybe everyone lying down after practice.
Or walking barefoot.
Or sitting in a circle.
Not looking at the camera.
In Person Sessions
Sessions take place in carefully selected spaces, outdoors whenever the season allows and indoors when it doesn't. Small groups, an unhurried pace and space to move exactly as you are.
Content
Laptop in the corner.
Person moving.
Natural home.
Plants.
Morning light.
Cup of tea.
Real.
Not staged.
Don't show Zoom.
Don't show grids of people.
One human.
One room.
One quiet moment.
Online Sessions
Weekly live online sessions in English and Greek.
Join live from wherever you are in the world. Each session responds to the people present, creating a shared practice that unfolds in real time. All you need is a quiet space where you can move comfortably and simply arrive.
